Pensioners sometimes face the problem of finding healthy and fun activities to fill the day. Walking, reading, and going out with friends are just some examples. But there is an activity that is both fun and healthy that many people don’t consider, as they think that they are no good at it: singing.

It has been proven that singing can help seniors suffering from certain neurological disorders such as aphasia and Parkinson’s as it can improve the brain functionality. On the one hand, songs influence the brains area responsible for emotional regulation. On the other hand, the use of expressive language can help those with speech deficits.

Singing can also improve your quality of life. People who sing regularly experience increased self-confidence, better quality of life, improved interaction with other people, and reduced anxiety and aggression. It has also been related with fewer incidences of depression, fewer hospital visits and even fewer eyesight problems.

Another positive aspect of singing is that it is a social activity and, therefore, it can provide the elderly with better social support and networking. For example, joining a choir can be a good way of making new friends and having a more active social life.

Finally, in most cases singing is a joyful and uplifting experience that can reduce stress levels. Being a singer can increase levels of the hormone oxytocin leading to improved social integration and affiliation.

So forget about how good or bad you are at singing. Start experiencing the benefits of singing and live a happier life. You’ve lived long enough to know that it doesn’t matter what people think of what you do.