Technology seems to have taken over every aspect of our world. Computers are at home, in our workplaces, in shops… Have you ever felt that it is getting more and more difficult to find an activity that doesn’t involve technology at all? It might seem difficult, but it certainly isn't impossible. Maybe it’s time to dust off those board games.

First of all, board games are fun and playing them makes you feel good. Why? Because laughing is usually one of the effects of playing these games and it makes you release chemicals that bring up the feeling of happiness.

Playing board games is also an excellent family pastime. Playing with your sons, daughters and grandchildren is an amazing way to spend time together. Are you having a family dinner soon? If you do, why don’t you suggest playing Scrabble or Monopoly? Show your grandchildren new ways of having fun.

Playing board games helps you practice essential cognitive skills like problem solving. The hippocampus and prefrontal cortex are the areas of the brain that specially benefit from playing board games. These areas are responsible for complex thought and memory formation, which means that board games can help you train your mind.

Finally, playing board games can help you reduce stress as it is a healthy distraction that allows you to kick back and relax. Just try it. If you feel stressed out, call some friends and ask them to play a board game with you. As soon as the dice are rolled, you will feel a bit more relaxed. It will surely be the beginning of an amazing time.